Training for Body Recomp: Designing your own workout plan to build muscle

Nutrition for Body Recomp: Calculating your calories & macros to lean down

Example Programs: Sample routines to take out all of the guesswork

Habits & Lifestyle: To improve your results outside of the gym

Personalizing Supplementation: The few supplements that actually work

Next Steps: Actionable tips to ensure a successful transformation

And Much More!